Which condition is commonly experienced by older adults related to sleep?

Which condition is commonly experienced by older adults related to sleep?

• A. Sleep apnea
• B. Insomnia
• C. Narcolepsy
• D. Restless leg syndrome

Answer: (B)

Insomnia is a condition frequently experienced by older adults, characterized by difficulty falling or staying asleep, or waking up too early and not being able to return to sleep. As individuals age, there are numerous physiological changes such as alterations in sleep architecture, which can include lighter sleep and a decrease in deep sleep stages. Additionally, older adults may experience a range of psychosocial factors such as stress, anxiety, and depression that can further contribute to insomnia. Insomnia poses a significant concern for older adults as it can lead to a variety of health implications, including impaired cognitive function, decreased quality of life, and increased risk of chronic health conditions. Addressing insomnia in this population is critical, as proper sleep is essential for overall health and well-being. Other conditions like sleep apnea, narcolepsy, and restless leg syndrome are also relevant but tend to be less universally prevalent than insomnia in older adults.

Insomnia is a condition frequently experienced by older adults, characterized by difficulty falling or staying asleep, or waking up too early and not being able to return to sleep. As individuals age, there are numerous physiological changes such as alterations in sleep architecture, which can include lighter sleep and a decrease in deep sleep stages. Additionally, older adults may experience a range of psychosocial factors such as stress, anxiety, and depression that can further contribute to insomnia.

Insomnia poses a significant concern for older adults as it can lead to a variety of health implications, including impaired cognitive function, decreased quality of life, and increased risk of chronic health conditions. Addressing insomnia in this population is critical, as proper sleep is essential for overall health and well-being. Other conditions like sleep apnea, narcolepsy, and restless leg syndrome are also relevant but tend to be less universally prevalent than insomnia in older adults.